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What People Say About Us

Upcoming Classes & Programs

Pricing Options

4 Class Pass


$13.74 / Class

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*Expires after 1 month

8 Class Pass


$12.50 / Class

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*Expires after 1 month

12 Class Pass


$9.75 / Class

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*Expires after 1 month



Best Value!

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We also have gift cards available! Click here for a full list of options.

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8–24 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Back on the Bandwagon

Have you gone off the rails lately when it comes to your workouts and calorie intake?
Hmmmm? Have you?

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.


Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw the Scale

Our 8-week Screw the Scale Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

Screw the Scale — Online

A 6-week online fitness program like you've never seen before. Step off the scale and learn how to use fitness to love your body again!

View all Classes & Programs


Bootylicious Runners


Lives Changed


Raised for charity


New minis born



Meet Your Main Mama

Marie Perry

Hot Mama & Franchise Owner

Joining the Hot Mama team and building my own Hot Mama community is the best decision I have ever made because...

it allows me to role model a healthy attitude towards exercise and my body for my kids. I get to help other mamas get more active and accepting of their shape.

Teaching for Hot Mama is...


Meet my family...

My husband Brian recently graduated from the Calgary Police Service. My daughter Peyton is 5. She is in kindergarten and loves Tae Kwon Do, swimming and running. My son Cole is 3, and he loves playing with balls, working out with mom, and can't wait to learn to skate.

My favourite part of my body is...

My smile.

I can often be heard saying (or yelling)...

Can you 2 PLEASE stop fighting!!

My favourite healthy snack is... But secretly I would rather be having...

Carrots and supremely spicy hummus, but secretly I would rather be having… hot crab and artichoke dip.

My perfect Sunday morning is...

A long run and brunch with my girlfriends.

My dream vacation is...

Maui, lots of snorkelling and stand up paddling, followed by some laying on the beach and dinners out.

My favourite way to indulge myself is...

A massage or a hot bath and a glass of wine by myself.