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January 2017

  • January 18, 2017
  • 10:15am - 11:00am
  • Tri Fit Training
  • Marie Perry
18 Jan, 2017

Flex & Flow

Join us for this NEW & fantastic 45 minute super burner of a class!  This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance.  This class is suitable for all fitness levels.  It is low impact, great…

April 2017

  • April 26, 2017
  • 10:15am - 11:00am
  • Tri Fit Training
  • Marie Perry
26 Apr, 2017

Flex & Flow

Join us for this NEW & fantastic 45 minute super burner of a class!  This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance.  This class is suitable for all fitness levels.  It is low impact, great…